5 meetings, 1.5 hours each

Format: practical classes in psychology, communication, and self-development.
🎯 For whom: for those who seek to feel inner strength, confidence, and balance.

🏠 Where: 20 Ivan Franko Street, Uzhhorod.

⏰ When: Every Thursday at 5:30 p.m.

👩 Hosted by: Olesia Markovich – Master’s student in psychology, practical consultant on family relationships using an integrated approach, personal development coach, certified TI facilitator.

✨ Price: Thanks to the support of our project partners, the cost of participation is only 100 hryvnia per meeting. IDPs receive a 50% discount.

Register for training

 

Contents of the cycle “Strength is within you”:

Meeting October 1–23

Where can you find resources in your everyday life throughout the day?
Practical techniques for staying energized throughout the day. How to quickly restore your inner resources in the moment.

Meeting 2 – October 30

Self-esteem ≠ Self-worth
Understanding the difference between self-esteem and self-worth. Practical exercises to strengthen your self-worth.

Meeting November 3–6

Effective communication
How to speak so that you are heard. How to express your needs and feelings through “I-messages”.

Meeting November 4–13

Borders without guilt. The power of the word “No”.

How to learn to understand and defend your boundaries. Practicing confident “No.”

Meeting November 5–20

Psychological aikido. Energy instead of exhaustion.
How to recognize manipulation and avoid falling into the traps of emotional games.

🌿 After completing the course, you will:

• you will feel more inner stability;
  
• learn to feel inner resistance;
  
• improve communication with others and with yourself;
• develop skills to restore energy and maintain balance.

Register for training